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STAY IN SHAPE WITH THIS ULTIMATE

HOME WORKOUT GUIDE

Athletic woman doing squats with kettlebell during home workout

The best part about today’s world is its practicality and all of the things that can be done from home. Even workouts. So, there are no more excuses. There are super-efficient and effective workouts you can do and have amazing results from the comfort of your home.

USEFUL TIPS ON HOW TO STAY

SAFE AND HEALTHY WHEN CYCLING

Cycling is a great way to stay healthy and fit. Not only does it help you maintain a healthy weight, but it also provides a cardiovascular workout that can help reduce your risk of heart disease. Cycling is also a great way to get around town and can save you money on gas and car maintenance costs.

EQUIPMENT THAT CAN HELP

YOU WORKOUT FROM HOME

Women's Workout Clothes and Equipment

Fitness and gym equipment

The Covid-19 pandemic saw gyms, fitness classes and sports clubs around the country close for an extended period of time. This encouraged many of us to start working out from home and to implement home workouts into our day to day routine. Sure, fitness facilities have opened back up. But if you’ve found that you enjoy being able to exercise without leaving your home, you may benefit from some of the equipment outlined below!

HOW YOGA CAN TRANSFORM YOUR WELLBEING

Athletic woman doing squats with kettlebell during home workout

Yoga is an ancient practice that has been around for hundreds of years. It is practiced worldwide in different ways and has exploded in popularity recently. In fact, yoga is no longer viewed as only a practice; it has become a lifestyle for many people.

6 SUPPLEMENTS THAT ARE PROVEN TO

HELP WITH YOUR WORKOUT REGIME

As we tackle our new exercise routines, whether we’re building muscle or aiming to improve our stamina and endurance, we can increase the effectiveness of these workouts with certain supplements.

WHY IS EXERCISE SO GOOD?

Women's Workout Clothes and Equipment

Many people don’t get enough exercise, and that’s a shame. Life is so busy, and we may feel like working out is a waste of our time, especially if we are comfortable with our bodies. However, exercise does so much more than improve our physical health. In this post, we will show you a few benefits of exercise

HOW TO GET THE WHOLE FAMILY

INVOLVED IN FITNESS

Asian Family

This post is for those who find themselves constantly encouraging their loved ones to get involved in their fitness journey, but consistently hit dead ends.

Here’s how to get the whole family involved in staying active and healthy.

TIPS TO START RUNNING

FOR BEGINNERS

Woman Running Outdoors

It’s one thing to admire fitness buffs as they jog past you on the road, but it’s an entirely different thing to turn those feeling into actions. The best way to begin your journey as a runner is to simply get yourself out the front door.

BENEFITS OF A SWIMMING

WORKOUT

Woman in Pool

You want to lose some weight, but you don’t like the gym because it gives you muscle and joint pain and you find gym exercises too difficult and not at all pleasant. Why not try the pool? If you enjoy water, swimming might just be the perfect solution for you.